Cycling in winter: advice and clothing guide.

As the days get shorter and the temperature drops, many fear having to put their bike in the cellar. However, cycling in winter can be an amazing experience if you prepare properly for weather challenges. Let's find out how to equip ourselves to fully enjoy winter cycling.

Winter might not seem like the ideal season for cycling, but who's to say? Personally, I find it incredible to ride a mountain bike during the winter, tackling icy trails, surrounded by silence and surrounded by fields white with frost. The sensations are intense and unrepeatable. However, to fully enjoy this adventure, it is essential to prepare to withstand low temperatures, wind and adverse weather conditions.

Keeping Dry and Warm: The Two Dogmas of Winter Cycling

To fully enjoy the winter cycling experience, it is essential to respect two fundamental principles: staying dry and maintaining warmth. Only in this way can you successfully face the cold and have fun in the saddle.

Principles of Anatomy and the Control of Blood Circulation

In cold conditions, the brain limits blood circulation to protect vital organs, causing a loss of sensation in the extremities. To avoid this condition, it is crucial to keep your hands, feet, and other parts of your body warm.

Protecting Extremities from the Cold: Practical Tips

Feet

• Winter Shoes: Choose specific footwear with external laminate in water-repellent material such as Gore-Tex, guaranteeing protection from wind and water.
• Winter Socks: Use socks specially designed for cycling, made with merino wool and synthetic materials to improve blood circulation.

Hands

• Winter Gloves: Opt for gloves with a warm, breathable inner lining, with a windproof and water-repellent outer layer.
• Fleece Liners: In extreme conditions, add fleece liners to maintain warmth.

Head

• Hat: Protect your forehead and head with a hat featuring a windproof external laminate and a thermal internal layer. Avoid wool hats which can pinch and do not wick away sweat.

Protecting Joints: Complete Body Care

While your extremities suffer from reduced circulation, it is equally important to protect your joints. Wear warm, stretchy and breathable clothing such as long-leg dungarees, appropriate underwear and a highly breathable windproof jacket.

Winter cycling can be an unforgettable experience if you prepare properly. By following these tips, you will be able to successfully face winter challenges and fully enjoy the thrills of winter cycling.